Free Single-Session Mental Health Help

Listen to this article offers quick access, free, confidential single session mental health (aka ‘walk-in’) appointments for youth and adults. Please share this resource within your family and social circles – because we all need help sometimes.

During the COVID-19 pandemic the way mental health and substance use disorder care is provided changed dramatically, and a number of organizations started offering their services virtually. was created to support free, low to no barrier access to these virtual services. provides quick access to a FREE counselling session and other support services. You choose a convenient date and time. This service is for everyone: youth, adults and families in Simcoe County and Muskoka. There is no waiting list. Keep checking back as the service is consistently adding more providers.